Showing posts from February, 2023Show all
9 Worst Things to do Before a Workout healthy substitutions

9 Worst Things to do Before a Workout

we're gon na do another one of those q a's that i love to do because i am gett…

5 Tips for Living a Long and Healthy Life Health Tips

5 Tips for Living a Long and Healthy Life

as  wisdom continues to advance in the world of healthcare people are starting to live…

FIX THIS. BEFORE IT’S TOO LATE. Stop Rounded Posture Health Tips

FIX THIS. BEFORE IT’S TOO LATE. Stop Rounded Posture

how to fix  hunkered  back posture also known as hyperkyphosis and why you need to do…